In the current economic climate, people are getting more and more worried as the cost of everyday living rises. Changes to the way we live may have to be made, including how we eat. With that in mind, is it still possible to enjoy quality food at a reasonable price?
The answer is ‘yes’ and one way to do that is through slow cooking, which is now experiencing a revival. The advantages are numerous:
- Food that has been cooked slowly tastes delicious because the flavours have had time to blend and develop. Meat that is cooked in a slow cooker becomes meltingly tender.
- A slow cooker can help reduce your food bills. Nutritious meals can be cooked using inexpensive cuts of meat, like shin beef and neck of lamb, which require a long period of cooking to tenderise them. So, you get the benefit of a delicious meal at a reduced price.
- Slow cooking can help reduce your energy bills. A conventional oven has a large cavity to heat up, even to cook one casserole. Inevitably, it consumes more fuel than a slow cooker, which often uses no more electricity than a light bulb.
- Slow cooking complements a busy lifestyle. You add all the ingredients in the morning, set the temperature and timer, go to work, and return hours later to a perfect meal that has not burned or gone cold.
Here are a couple of recipies that demonstrate the variety of slow cooking, using Albion Farm Shop ingredients. We hope you enjoy them!
Braised Beef
Serves 4 - 6 people.
1.3 kg (3lb) brisket of Albion Farm beef, trimmed of excess fat
2 medium onions, sliced
6 carrots, thinly sliced
1 small swede, cut into small cubes
3 potatos, thinly sliced
1 litre (1 & 3/4 pints) boiling beef stock
2 tbsp chopped fresh chives
Salt and pepper
If you wish to brown the beef first, pre-heat the slow cooker on High and brown the beef quickly in a frying pan. Season with salt and pepper and place in the slow cooker. Add the vegetables, packing them around the sides of the beef. Pour the boiling stock over, making sure the vegetables are immersed, and add the chives. Put the lid on and switch to Low for 8 - 10 hours. When ready to serve, lift the meat and vegetables out and then transfer the juices into a pan. Boil and reduce by half.
Creamy Pork with Mushrooms
Serves 4
1 medium onion, finely chopped
2 celery sticks, thinly sliced
675g (1 & 1/2 lb) lean stewing pork, cubed
2 tbsp plain flour
115g (4oz) mushrooms, sliced
300ml (1/2 pint) boiling chicken stock
1 egg yolk, beaten
4 tbsp double cream
Chopped fresh herbs, such as parsley, coriander or chive
Put the onion and celery in the slow cooker. Toss the pork in the flour and add to the slow cooker. Add the seasoning, mushrooms, and boiling stock. Put the lid on and cook on Low for 6 – 8 hours. Just before serving, blend the egg yolk with the cream and add 3 tbsp of the hot sauce. Transfer to the slow cooker and stir well until the sauce has thickened. Serve immediately, sprinkled with herbs.